Our sp​ecialties

Weight loss

We have personal trainers who specialise in weight loss. They will advise you on what you should be eating and develop a fantastic exercise programme to help drop those extra kilos!

We also have an 8 week body transformation programme where participants receive a nutrition plan, personal training sessions, exercises to do at home, regular monitoring and motivation.

Strength training

Regular strength training is important for everyone no matter how young or old.  Weighted exercises will:

• Improve your ability to do everyday activities
• Improve your balance and stability
• Build muscle strength
• Decrease your risk of osteoporosis 
• Reduce blood pressure
• Increase calorie burn = burn fat!

Sports performance

Specific gym training programmes to ensure athletes or weekend warriors can perform at their optimum level, whether it is training for an event such as round the bays, athletics, swimming, or martial arts.  We can help you excel in your sport.