Our specialties
Weight lossWe have personal trainers who specialise in weight loss. They will advise you on what you should be eating and develop a fantastic exercise programme to help drop those extra kilos!
We also have an 8 week body transformation programme where participants receive a nutrition plan, personal training sessions, exercises to do at home, regular monitoring and motivation. |
Strength trainingRegular strength training is important for everyone no matter how young or old. Weighted exercises will:
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Sports performanceSpecific gym training programmes to ensure athletes or weekend warriors can perform at their optimum level, whether it is training for an event such as round the bays, athletics, swimming, or martial arts. We can help you excel in your sport.
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