Classes
Circuit trainingTone up, burn fat, get fit and have fun in a group environment.
All levels of fitness and ability are accounted for. Monday 9:30am Tuesday 9:30am, 12:00pm Thursday 9:30am, 12:00pm Friday 9:30am, 12:00pm Saturday 7am Starting May 2021. More details coming soon. Contact us for more information |
Over 60'sOur over 60's classes (U3A) provide supervised gym-based exercise to help your strength, posture, heart, lungs, blood-pressure, bone density and balance.
Thursday 2:00pm, 2:30pm Friday 1:00pm, 1:30pm Only $6/session Contact Mark for more enquiries 027 458 8674 holistic.fitness@xtra.co.nz |
StretchingNicole runs a fantastic evening stretch class. A great way to wind down the day or to stretch out those tight areas. Contact us for more details.
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