Classes

Circuit training

Tone up, burn fat, get fit and have fun in a group environment.
​ All levels of fitness and ability are accounted for.
​Starting soon.

To register your interest or for more information please contact us

Over 60's

Our over 60's classes (U3A)  provide supervised gym-based exercise to help your strength, posture, heart, lungs, blood-pressure, bone density and balance.
  • 30 minute classes
  • Groups of up to 10 people
  • Include a combination of cardio, strengthening and stretching
  • Personally supervised by a qualified instructor to ensure everyone is exercising at the correct level for them
  • SAFE       EFFECTIVE       FUN
​Mondays 1:00pm, 1:30pm
Thursday 2:00pm, 2:30pm
Friday 1:00pm, 1:30pm
​
Only $7/session

Contact Mark for more enquiries
027 458 8674         holistic.fitness@xtra.co.nz

Stretching

Nicole runs a fantastic evening stretch class.  A great way to wind down the day or to stretch out those tight areas.  Contact us for more details.