Classes

Circuit training

Tone up, burn fat, get fit and have fun in a group environment.  ​ All levels of fitness and ability are accounted for.  This is a super fun way to exercise, so why not give it a go! 

9:00am Monday, Wednesday, Friday
12:00 noon Friday

$10 per session

Why not bring a friend and double the fun!
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With Covid restrictions numbers are limited, so message Gia on 027 304 6329 to book a spot.

Over 60's

Our over 60's classes (U3A)  provide supervised gym-based exercise to help your strength, posture, heart, lungs, blood-pressure, bone density and balance.
  • 30 minute classes
  • Groups of up to 10 people
  • Include a combination of cardio, strengthening and stretching
  • Personally supervised by a qualified instructor to ensure everyone is exercising at the correct level for them
  • SAFE       EFFECTIVE       FUN
​Mondays 1:00pm, 1:30pm
Thursday 2:00pm, 2:30pm
Friday 1:00pm, 1:30pm
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Only $7/session

Contact Mark for more enquiries
027 458 8674         [email protected]

Stretching

Nicole runs a fantastic evening stretch class.  A great way to wind down the day or to stretch out those tight areas.  Contact us for more details.