Our sp​ecialties

Weight loss

We have personal trainers who specialise in weight loss. They will advise you on what you should be eating and develop a fantastic exercise programme to help drop those extra kilos!

We also have an 8 week body transformation programme where participants receive a nutrition plan, personal training sessions, exercises to do at home, regular monitoring and motivation.

Strength training

Regular strength training is important for everyone no matter how young or old.  Weighted exercises will:
  • Improve your ability to do everyday activities
  • Improve your balance and stability
  • Build muscle strength
  • Decrease your risk of osteoporosis 
  • Reduce blood pressure
  • Increase calorie burn = burn fat! 

Sports performance

Specific gym training programmes to ensure athletes or weekend warriors can perform at their optimum level, whether it is training for an event such as round the bays, athletics, swimming, or martial arts.  We can help you excel in your sport.

Body Reset Programme

Have you put on a few covid kilos or feel like you need a bit of a kick start but don't know how or where to start? Or maybe you just need that motivational carrot to get you going? We have just the thing for you!

Our 6 week programme will help you to build some healthy habits and reset your body with:.
🔥 Weight loss
🔥 Improved cardiovascular fitness and strength
🔥 More energy
🔥 Better sleep
🔥 Better mood
🔥 Decreased stress
🔥 Feel better in your body

For only $420 you will receive an all inclusive personalised programme that is specific to you. This is definitely not a generic one size fits all programme that other gyms offer.

Contact us for more details or to get started.

Body Sculpt Programme

BODY SCULPT will give you the tools you need to continue this lifestyle beyond the 6 weeks with educational and sustainable ways to achieve your goals

Consists of weighted + circuit style workouts, with an upper/lower body split. There is an extra emphasis on core and glutes.

On top of that you will be welcomed into a community that shares a common mindset - you are capable of more!

For only $400 the 6 week programme includes:
👉 6 week personalized workout programme
👉 12 x 1 on 1 PT sessions
👉 Nutrition plan with 3 check ins
👉 24/7 communication and support

To get started or for more details just drop us a message or contact Alice Neilson, 021 263 6960.