Personal Training

We have made our personal training affordable so that everyone can benefit.  Personal training is an investment in your health and well being.  You can book a personal trainer when it suits you.  If you are a little self-conscious, then there are even times when you can book when you may be the only person in the gym.
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We have trainers that specialise in the following areas:
  • Weight loss
  • Body building or building lean muscle mass
  • Sport specific training
  • Training children and teens
  • Strength training
  • Flexibility and stretching 
  • Body transformation programmes (exercise & nutritional plans)
  • Training over 60's

Nutrition

Weight Management, Sports Nutrition, Nutrition Plans.At Nutrition X we provide realistic advice on weight management, as well as on-going nutritional support to get you back on track or to maintain the healthy lifestyle you have been striving for. Additionally we specialise in sports nutrition, with tailored advice to give you that X factor in your chosen field. Nutrition X prides itself on specificity, with personalised nutritional plans made to suit your unique life style whilst incorporating the foods you love as you work towards your goals. We recognise that a healthy lifestyle is all about balance, maintaining a balanced diet while ensuring you are still enjoying the food you eat.

Physiotherapy

North City Physiotherapy gives you top-class personal service and comprehensive care in a welcoming and personal environment.

As New Zealand Registered Physiotherapists with a wealth of experience in treating patients, they can promise you the highest standards of care. They achieve this through comprehensive assessments, scientifically-proven treatment techniques and the use of the latest technologies & equipment.

Physiotherapy is a profession within the health sector which aims to restore movement and function and promote overall well-being using the latest techniques and medical research. Physiotherapy helps a huge range of conditions and treats any joint, muscle and spinal pain to enhance the quality of life and help you get back your vitality.

Acupuncture
The team from North City Physiotherapy offer acupuncture/dry needling as part of an integrated approach to relieve pain and aid recovery and it can be used alongside physiotherapy to enhance well-being.

Massage
Massage is a core skill that has been traditionally used by physiotherapists for over 100 years. It is a treatment using the hands to manipulate the soft tissues of the body to obtain relaxation, healing and well being.

Massage manipulates the soft tissues of the body. It is used for the beneficial effects on the nervous, muscular systems and connective tissues and for enhancing the circulation of blood and lymph.

Sports Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute injury.

Chronic injuries are caused by overusing the same muscle groups or joints. Poor technique and structural abnormalities can also contribute to the development of chronic injuries. Medical investigation of any sports injury is important, because you may be hurt more severely than you think. For example, what seems like an ankle sprain may actually be a bone fracture.
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Appointments
To set up an appointment you can either contact Revolve Fitness Studio, call North City Physiotherapy on 0800 627 497 or book an appointment online. 

Massage

Lauryn Johnston is our wonderful massage therapist.  She has considerable and wide ranging massage experience.  

Lauryn's passion is Massage Therapy and Herbalism and has been working in the industry since 2003.
She has had the unique experience of being able to work and travel around the world exploring traditional Massage and healing in different countries massage is this is her bread and butter and since 2014.   Lauryn also specialises in pregnancy massage and pain management for muscular injuries.