Personal Training

We have made our personal training affordable so that everyone can benefit.  Personal training is an investment in your health and well being.  You can book a personal trainer when it suits you.  If you are a little self-conscious, then there are even times when you can book when you may be the only person in the gym.
​
We have trainers that specialise in the following areas:

• Weight loss
• Body building or building lean muscle mass
• Sport specific training
• Training children and teens
• Strength training
• Flexibility and stretching 
• Body transformation programmes (exercise & nutritional plans)
• Training over 60's

Other services offered